As a runner I've read numerous articles about how yoga is helpful in preventing injuries. I wasn't sold on yoga as a workout. I thought it was more for the mind rather than the body. If I'm going to spend 90 minutes working out I better leave sweaty. I couldn't have been more wrong. It was a great work out and I do break a sweat. Being new to yoga and not having a clue what I'm doing it can be intimidating walking into a studio for the first time. I wasn't at all intimidated, I was welcomed by the instructors and made to feel very comfortable. The lead me through the class giving me tips, options for the more difficult poses, and instruction on proper form. The studio is warm and the class atmosphere is not at all competitive like at some gyms in the area. Even the students are friendly. I've been practicing for nearly a year and can say that I'm hooked.
I found this studio from the Ricky Tran Yoga Walk and have been coming ever since...I actually go out of my way to go to Yoga Country. They truly care about you, what brought you to yoga and their studio and will go out of their way to make sure you have a great experience. I get the impression that they are not in the "Business of Yoga", their in the "Business of You". They just started a $99 monthly payment option so you don't have to "pay as you go". My classes cost $3/class!!! Love you Yoga Country.
I have been to numerous yoga classes in the Nashville and Brentwood area and this is by far my favorite studio. First of all, the location is very convenient and there is never a hassle with parking and such. Secondly, the studio itself is well decorated and feels intimate. Thirdly, there is a diverse group of very seasoned yoga instructors that are extremely friendly. And lastly, the owner has been to numerous of the classes I have taken and she is very involved in creating the perfect yoga experience. I would high recommend this yoga studio to anyone who is already doing yoga and especially for all those who are looking to give yoga a try. By the way, they always seems to running specials for newcomers so be sure and ask about that.
I am new to yoga, finally trying it after years of urging from my daughter. I'm so glad I listened to her, it definitely puts you in a different place! The instructors at this studio are patient and helpful. They urge you to do only what you are comfortable doing. I have found myself progressing with each class! Wonderful place you need to try it!
I love this studio. I am pretty new to yoga and tried a couple of other classes and Yoga Country blew them away. Best part...I have lost 5 lbs and actually enjoyed doing it. Also, the instructors are awesome - so helpful and encouraging.
Yoga Country is a US Gym based in Brentwood, Tennessee. Yoga Country is located at 116 Wilson Pike Cir, Brentwood, TN 37027, USA.
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