Bonuses: 1. The locker rooms/bathrooms/showers are very nice and include shampoo, body wash, conditioner, AND towels so all you have to bring is a change of clothes. No more drying off with paper towels because you forgot your towel...
Lastly, in my opinion, a sure sign of a quality and intentional business is the visibility and presence of ownership/management. Hang out at Crossfit Wilco long enough on any given day, and you'll see one, if not all three of the owners there, either coaching, working out, or networking and building the community.
I've been a medicore crossfitter for the last six years. During that time, I've been a member at multiple boxes, dropped in at numerous others while traveling, and gone through periods of attempting to program my own workouts to save money. I joined Crossfit Wilco two months ago, just after they opened, and I've worked out more, identified more weaknesses, and received more quality coaching than any two month period during my six years of working out for time. Guess what? My fitness and body composition have improved. Amazing how that works... The programming is unique because not only is there a traditional workout of the day, there is an extensive strength program provided every day as well. The strength work is far and beyond the weekly 5x5 back squat or DL thrown in before the WOD, like at a lot of places. It's a well thought out style of programming that allows you to track progress on major lifts while doing the accessory work that will actually make your strength grow in a balanced way. The facility and equipment are well thought out and of high quality, and they're always looking to improve and add to it.
2. Membership includes a subscription to Beyond the Whiteboard (BTWB), which is a robust fitness tracking program that allows you to log and recall your workouts and strength numbers, and compare your fitness level to the entire BTWB community.
Crossfit Wilco is a US Gym based in Brentwood, Tennessee. Crossfit Wilco is located at 204 Ward Cir #300, Brentwood, TN 37027, USA.
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